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Fundamentals

Mount Defense

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3.Rising Shrimp

Defense / escape

My status

Not knownLearningMastered

Forearm frame on his hips
Bridge and turn
Bottom knee facing downward
Shrimp and insert your knee inside his thigh
Shift your hips
Hook his leg

Turn your hips

Knee on his hip

Align your body

Extract your leg

Lock the Closed Guard

Note: Don’t cross your arm

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