4.UPA
Defense / escape
- Grip on the crook of his elbow
- Grip on the seam of his jacket behind his triceps
- Trap his ankle with your foot (trapped arm side)
- Lock your elbow over his knee
- Tilt your head to the side and look over your shoulder
- Bridge - Make sure to generate a continuous push
- Focus on moving his body weight in a diagonal over your shoulder
- Control his biceps when you land on top