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Chargement…
Cours
Patreon
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Leglocks
Outside Ashi
0
/12
maîtrisées
Flowchart
Techniques
Chargement…
Techniques
1
Outside Ashi Control
2
Outside Heel Hook - Side
3
Outside Heel Hook - Belly Down
4
Outside Heel Hook - Flat
5
Outside Heel Hook to Back Side - Turning
6
Tuck and Roll
7
Tuck and Roll to Back Side
8
Heist to Cross Ashi
9
Heist to Knee Bar
10
Aoki Lock
11
Aoki Lock - Butterfly Ashi
12
Tren Lock
