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Leglocks
Irimi Ashi - Ground
0
/11
maîtrisées
Flowchart
Techniques
Chargement…
Techniques
1
Irimi Ashi Control
2
Irimi to Outside Ashi - Roll Through
3
Irimi to Cross Ashi
4
Irimi to Outside Ashi - Step Over
5
Irimi to Irimi
6
Toe Hold
7
Toe Hold to Cross Ashi
8
Ankle Lock
9
Belly Down Ankle Lock
10
Ankle Lock to Cross Ashi
11
Corkscrew Foot Lock
