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Chargement…
Cours
Patreon
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Cours
Leglocks
Cross Ashi
0
/13
maîtrisées
Flowchart
Techniques
Chargement…
Techniques
1
Cross Ashi Control
2
Expose the Heel
3
Inside Heel Hook Cross Ashi - Side
4
Inside Heel Hook Cross Ashi - Side 2
5
Inside Heel Hook Cross Ashi - Flat
6
Attack Secondary Foot
7
Roll to Cross Ashi
8
Roll to Back Side
9
Cross Ashi to Knee Bar
10
Transition to Inside Ashi
11
Load and Switch
12
Invert to Back Side
13
Pull His Foot Out
