Cours
Patreon
Recherche
Nouveautés
Contact
fr
English
Français
Español
Português
Se connecter
Chargement…
Cours
Patreon
Recherche
Profil
Cours
Leglocks
50/50
0
/10
maîtrisées
Flowchart
Techniques
Techniques
1
50/50 Control
2
Separate his Heels
3
Inside Heel Hook 50/50 - Side 1
4
Inside Heel Hook 50/50 - Side 2
5
Elevate his Heel
6
Switch to Toe Hold
7
50/50 to Knee Bar
8
50/50 - Switch to Far Hip Ashi
9
50/50 to Back Side - Standing
10
Woj Lock
