Cours
Patreon
Recherche
Nouveautés
Contact
fr
English
Français
Español
Português
Se connecter
Chargement…
Cours
Patreon
Recherche
Profil
Cours
Gardes
Supine
0
/27
maîtrisées
Flowchart
Techniques
Chargement…
Techniques
1
Kuzushi
2
Enter Irimi
3
Irimi Sweep
4
Switch to X-Guard
5
Single Leg
6
Reverse Tripod Sweep
7
Inversion
8
Heist Reversal
9
Shoelace Heist Reversal
10
X-Guard Scissor
11
Double Leg X-Guard
12
Outside Spin
13
Knee Bump
14
Back Inside
15
Berimbolo Back Take
16
Berimbolo Leg Entry
17
Berimbolo to Side Control
18
Berimbolo Sweep
19
Berimbolo to Mount
20
To DLR Underhook
21
Back Take
22
To X-Guard
23
Modified X Sweep
24
To Waiter Guard
25
Waiter Sweep
26
Waiter Back Take
27
Waiter Back Take Variation
