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Cours
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/19
maîtrisées
Flowchart
Techniques
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Techniques
1
Control
2
Cross Wrist Gripping
3
Power Ratchet
4
Ratchet Method
5
Kata Gatame
6
Chase his Back
7
Mounted Triangle
8
Smother Choke
9
Double Underhooks
10
S-Mount
11
Juji Gatame
12
Juji Through 360 Degrees
13
Enter Seated Head and Arm
14
Enter Back Triangle
15
Back Triangle Triple Threat
16
Side Triangle
17
3/4 Juji Gatame
18
Front Triangle Armbar
19
Back Take
