Side Control Isolating Arms

Name: Side Control Isolating Arms
Uploaded: 2026-10-18T09:03:00+00:00
Duration: 6 min 37 s
Channel: Max Corteggiano
Description: I show how to isolate his arms from Side Control, the near arm first. Depending on his elbow, I pin his hand to his shoulder with my hip, trap his elbow behind my hip, or staple his biceps to the mat with my shin. On the far arm, I attack the Americana with his elbow down, Kata Gatame when it…

I show how to isolate his arms from Side Control, the near arm first. Depending on his elbow, I pin his hand to his shoulder with my hip, trap his elbow behind my hip, or staple his biceps to the mat with my shin. On the far arm, I attack the Americana with his elbow down, Kata Gatame when it comes up.