1.Posture
Concept
- Hips between his hip and shoulder line
- Head on the far side
- Four upper body variations
- Crossface and underhook
- Both arms on far side
- Both arms on near side
- Reverse crossface and hip block
- Four lower body variations
- Square knees on the mat
- Hip to hip
- Sit-out
- Reverse sit-out
- Practical Application:
- Switch between the different combinations
- Stay away from his legs