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Courses
Fundamentals
Side Control Defense
0
/9
mastered
Flowchart
Techniques
Techniques
1
Posture
2
Elbow Escape
3
Belly Down Escape
4
Double Leg to the Back
5
Double Leg Cut Back
6
Half Guard Sweep
7
Elbow Escape - Sit Out
8
Elbow Escape - Reverse Sit Out
9
Prop Escape
