5.Americana
Submission
- Double cross wrist grips, palm up
- Straighten your arms
- Lean your head over his shoulder (bottom hand side)
- Use your weight to push his wrist to the mat
- You have to switch left and right to follow his reactions
- Switch to two straight grips
- Crossface and 2on1 on his hand
- Lock the Americana
- Pass your elbow to the other side, elbow on his neck
- Switch your base
- Roll your wrists forward
- Pull his elbow toward his leg and lift it