1.Posture
Concept
- Knees inside his elbows
- Feet inside your knees
- Pinch your knees
- Slightly lift your hips
- Counter a Push:
- Rise away from the push
- Swim through to deflect
- Counter a Bridge:
- Sprawl you hip
- Hook his leg
- Backheel
- Counter a Turn:
- Shin on his back
- Heel on the mat in front of his hip
- Pinch your knees