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Defenses
Leglocks Defenses
0
/10
mastered
Flowchart
Techniques
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Techniques
1
Key Concepts against Heel Hooks
2
Prevention - Cross Push
3
Counter Irimi Ashi
4
Counter Outside Ashi
5
Smash Outside Ashi
6
Ankle Lock Defense
7
Toe Hold Defense
8
Defend 50/50
9
Counter Cross Ashi
10
Knee Bar Defense
