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Courses
Defenses
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mastered
Flowchart
Techniques
Techniques
1
Hand Fight
2
Overside Escape
3
Underside Escape
4
Headlock Escape
5
Force the Overside
6
The Four Triangles Escape
7
The Fifth Triangle Escape
8
Spinning Escape
9
Free your Arm
10
Free your Arm - Crossed Feet
